This year, on top of the free yoga sessions offered to the public, there will be a wellbeing section with a mindful zone.

Bedford Borough Council's Sports Development Team are really excited to announce that Yoga and Wellbeing is back in the Park on International Yoga Day, Tuesday 21 June 2022!

This year, on top of the free yoga sessions offered to the public, they will be also adding a wellbeing section with a mindful zone where people can talk about mental health and find out information.

There will be a great selection of yoga sessions lined up which are listed below.

All sessions are free and you don’t need to book, just turn up and take part! If you have a yoga mat, bring it along, if not they can provide you with one‍

11:00 -11:45 : Soulful Flow Yoga for all ages and abilities with Gen Yoga

11:00 -11:30 : Baby Bonding for babies between 8 weeks and crawling and their parents with Mindfulness and Massage

12:00 -12:45:  Mindful Slow Yoga for all ages and abilities with Julia K Yoga

13:00 -13:45:  Vinyasa Yoga for all ages and abilities with Peacethruyoga

13:15 -14:00 : Mindful Movement for all ages and abilities with Lauren Aimée Yoga

14:00 -14:45 : Gentle Vinyasa Flow for all ages and abilities with Dido G Yoga

14:15 -14:45 : Chair Yoga for Over 50year olds with Lauren Aimée Yoga

15:00 -15:45 : Tibetan Buddhist Yoga for all ages and abilities with Halcyon Yoga

15:00 - 15:45 : Sound Bath for all ages and abilities with Nathan Sound

16:00 -16:45:  Zen Yoga for Summer for all ages and abilities with Patrizia Andreana Chand

16:15 -16:45 : Mindfulness/Mediation for children for Primary School children and parents/careers with Mindfulness and Massage

17:00-17:45 : Shamanic Breath-work and Self-Love Meditation for all ages and abilities with Adele -Marie Hartshorn

18:00 -18:45 : Gentle Somatic Yoga for all ages and abilities with Julia K Yoga

For more information about all our yoga sessions please visit www.bedford.gov.uk/yogaday.